Tips

Runners and visitor – Feel free to send us email from contact us page for adding more content on music track(30-45 mins), Do’s on diet and exercise.

Music:

Download mp3 version from youtube convertor website (search google) for adding content to Mp3 player:

Do’s:

  1. Have armband with attach mp3 player/cellphone.
  2. Play track music from mp3 player connected to bluetooth/wired earphones.
  3. Accomplish, accomplish, accomplish. You are the bravest.

Diet:

Include:
Olive oil
Almond milk
Blueberry
Eggs – white
Oats – classic old
Yoghurt
Apple
Leafy veg – Spinach, kale,
Cheakpeas
Brown bread